Buffalo Class Descriptions
Open and On-going Classes in Buffalo
The following classes are open and on-going. They require no prior registration. Experienced yoga students may begin taking the appropriate level of class at any time. See the schedule for class times. You can download a copy of the current schedule here
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ASHTANGA YOGA
Ashtanga Yoga is a vigorous style of Hatha yoga in which a set sequence of poses, the Primary Series, are linked together by the breath in a continuous flow. Described as a moving meditation, this is an alignment orientated practice, which develops concentration and builds strength in equal proportion to flexibility.
Offered as Level I, Level I/II, Level II and all levels. The Ashtanga all levels class is more challenging than Level I and requires prior yoga experience. In addition we now offer Ashtanga Flow. This class is led rhythmically without slowing or stopping to teach, resulting in a breath centered vigourous practice. This class deepens inner awareness, builds endurance and helps you develop a home practice.
VINYASA YOGA
An outgrowth of Ashtanga, Vinyasa Yoga expands on the set sequence of the Primary Series. Poses are sequenced in infinite variety through sun salutations. This is a vigorous, flowing form guided by the breath, integrating precise alignment with strength, flexibility and balance cultivating deep awareness.
Offered as Level I, Level I/II, Level II, Level II/III and all levels. The Vinyasa all levels class is more challenging than Level I and requires prior yoga experience.
IYENGAR INSPIRED YOGA
Vinyasa, or the mindful sequencing of postures to maximize benefits is explored from an Iyengar perspective. Iyengar Yoga is noted for precise anatomical and organic alignment, self-observation, and integraton of subtle energies balancing the nervous system. Props are used to enable more complete access to postures. Class can range from deeply passive to quite active.
YIN YOGA
This class focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility restricting mobility and energy flow. Fascia responds differently then muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.
GENTLE/RESTORATIVE
Increase range of motion and joint mobility, alleviate pain, and reduce the effects of stress. This class is appropriate for students seeking a very gentle, relaxing practice, as well as those with injuries, arthritis or other chronic conditions. Students with limitations related to age or size will find this is a great starting place. No prior yoga experience required.
PRENATAL YOGA
Learn yoga techniques to help you prepare for, and meet, the challenges of birth and motherhood. This class is open and on-going and requires no pre-registration. Students may start at anytime. This class begins on Thursday, May 22 at 5:00 pm. No prior yoga experience required.
VIPASSANA MEDITATION
Vipassana, or Insight Meditation offers the opportunity to learn and practice traditional, simple yet profound ways to calm and focus the mind and emotions. There is no charge for this class.
Pre-Registered Courses in Buffalo.
The following courses require pre-registration. New sessions are scheduled throughout the year. The calendar for upcoming courses is here. Full payment must be received prior to the first day of class to reserve a space. To register by phone call 885-9100 or e-mail info@eastmeetswestyoga.com
INTRO TO YOGA COURSE
6-Week Course
For those new to Yoga or with no experience with the Vinyasa style. This
6-week series will introduce the fundamental poses while focusing on the
breathing technique and alignment principles that build a solid foundation
for a flowing Vinyasa yoga practice. No experience necessary. Pre-registration
is required .
Payment must be received prior to the first day of class.
Schedule information
about upcoming Intro to Yoga courses is here.
Course fee information is here.
THERAPEUTIC YOGA COURSE
7-Week Course
Enjoy a simple, customized practice that focuses on joint mobility in the
spine, shoulders, hips and extremeties. Increase range of motion, reduce
pain and improve quality of life. This course is non-sequential, students
may begin mid session based on space availability. Pre-registration
is required . Payment must be received prior to the first day
of class.
Schedule information
about upcoming Therapeutic Yoga courses is here.
Course fee information is here.
ITSY BITSY YOGA® COURSE
6-Week Course
A developmentally-centered yoga practice for you and your child. Joyfully
interact through the exploration of physical movement. Experience the benefits
of yoga together.
• BABY Itsy Bitsy Yoga is designed for
infants from birth to almost crawling.
• TOTS Itsy Bitsy Yoga is designed
for crawlers up to 24 months-old.
• TYKES Itsy Bitsy Yoga is designed for children
between 2- to 4-years-old.
Schedule information about upcoming Itsy Bitsy Yoga course is here.
Course fee information is here.
Instructors were trained in Itsy Bitsy Yoga
with the program's founder, Helen Garabedian. www.itsybitsyyoga.com
YOGA FOR KIDS COURSE
6-Week Course
A fun-filled introduction to Yoga for children. This class emphasizes the joy
of movement, the skill of concentration and the peace of relaxation. Taught
by Melanie Morse, a certified teacher in the Buffalo Public School System. Pre-registration
is required.
Schedule information about upcoming Intro to Yoga for Kids course is here.
Course fee information is here.