Class Descriptions

Open and On-going Classes

The following classes are open and on-going. They require no prior registration. Experienced yoga students may begin taking the appropriate level of class at any time. See the schedule for class times.
Download current schedule here pdf icon.

ASHTANGA YOGA

Ashtanga Yoga is a vigorous style of Hatha yoga in which a set sequence of poses, the Primary Series, are linked together by the breath in a continuous flow. Described as a moving meditation, this is an alignment orientated practice, which develops concentration and builds strength in equal proportion to flexibility.

Offered as Ashtanga Prep and Ashtanga. In addition we now offer a Mysore-style practice.

Mysore-style Practice. This practice time enables students to experience self-practice with the guidance and assitance of a teacher. Students can start practice at any time within the designated time frame, adhering to the Ashtanga-Vinyasa Primary Series, or an appropriate sequence of their own choosing. Teachers will provide individual attention, offering variations, modifications, alignment advice, and therapeutic alternatives as well as providing gentle or deep hands-on assists. This process helps students deepen awareness, and understand safety considerations as they develop a personal practice.

VINYASA YOGA

Vinyasa Yoga, sometimes called Power or Flow Yoga, is a dynamic style of yoga using sun salutations to link poses into a continuous flow anchored by a powerful breathing technique called Ujayii breathing. Often described as a moving meditation, it cultivates awareness, mindfulness and presence resulting in reduced stress. It is also a challenging alignment oriented practice that develops strength, flexibility, alignment and overall balance in equal proportions.

Offered as Drop-in Beginner Vinyasa, Level I, Level I/II, Level II, Level II/III, and All Levels.

YIN YOGA

This class focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility restricting mobility and energy flow. Fascia responds differently then muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.

 

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PRE/POSTNATAL YOGA

Learn yoga techniques to help you prepare for, and meet, the challenges of birth and motherhood. This class is open and on-going and requires no pre-registration. Students may start at anytime. No prior yoga experience required.

 

Pre-Registered Courses

The following courses require pre-registration. New sessions are scheduled throughout the year. The calendar for upcoming courses is here. Full payment must be received prior to the first day of class to reserve a space. To register by phone call 885-9100 or e-mail info@eastmeetswestyoga.com

INTRO TO YOGA COURSE

6-Week Course
For those new to Yoga or with no experience with the Vinyasa or Ashtanga style of Yoga. This 6-week series will introduce the fundamental poses while focusing on the breathing technique and alignment principles that build a solid foundation for a flowing Ashtanga and/or Vinyasa yoga practice. No experience necessary. Pre-registration is required . Payment must be received prior to the first day of class.
Schedule information about upcoming Intro to Yoga courses is here. Course fee information is here.

GENTLE YOGA SESSION

6-Week Session
This class is appropriate for students with injuries, chronic conditions or limitations related to age or size. Enjoy a gentle, simple yet comprehensive practice that focuses on joint mobility in the spine, shoulders, hips and extremeties. Increase range of motion, reduce pain, alleviate stress and improve quality of life. This course is non-sequential, students may begin mid session based on space availability. No experience necessary. Pre-registration is required . Payment must be received prior to the first day of class.
Schedule information about upcoming Therapeutic Yoga courses is here. Course fee information is here.

ITSY BITSY YOGA®

6-Week Session
A developmentally-centered yoga practice for you and your child. Joyfully interact through the exploration of physical movement. Experience the benefits of yoga together.
• BABY Itsy Bitsy Yoga is designed for infants from birth to almost crawling. 
• TOTS Itsy Bitsy Yoga is designed for crawlers up to 24 months-old.
• TYKES Itsy Bitsy Yoga is designed for children between 2- to 4-years-old.
Schedule information about upcoming Itsy Bitsy Yoga course is here. Course fee information is here.
Instructors were trained in Itsy Bitsy Yoga with the program's founder, Helen Garabedian. www.itsybitsyyoga.com

YOGA FOR KIDS

6-Week Session
A yoga practice for kids! Kids can let their bodies run wild while practicing yoga in a fun, safe space that fosters creativity, focus, movement and peace. We will demystify the practice of yoga and serve it up in a kid-size portion. Combining age appropriated arts, music-making, conversations, movement games art and much more allows us to have fun while developing a joyful mind, healthy body and peaceful spirit. This class emphasizes the joy of movement, the skill of concentration and the peace of relaxation. Pre-registration is required.

 

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