New to Yoga?
If you are new to yoga we recommend the following options.
Most beginners should start with the 6-week Intro to Yoga Course. This experiential course will introduces the fundamental poses focusing on the principles of alignment and breathing. It will build a solid foundation for your yoga practice, preparing you for both Vinyasa Level I and the vigorous and athletic Ashtanga Level I classes.
If you have limitations due to injuries, chronic conditions or age we suggest you begin with our Gentle Yoga Course. This is a simpler, slower paced yet comprehensive practice that focuses on joint mobility to increase range of motion, reduce pain, alleviated stress and improve quality of life. You can continue with this option indefinitely or move on to a more challenging option.
Pre-registration is required for the Intro to Yoga Course and Gentle Yoga Course. Full payment must be received prior to the first day of class to reserve a space. Call 885-9100 or e-mail info@eastmeetswestyoga.com to register. You can send payment to: East Meets West Yoga • 758 Elmwood Avenue • Buffalo NY 14222. All other classes are open and ongoing, requiring no preregistration.
Helpful Hints
- Wear comfortable, non-restrictive attire.
- No special footwear is required because you will be barefoot.
- It's nice to bring a towel to class with you.
- Practice on a comfortably empty stomach.
- Drink fluids before and after class. Limit intake during class.
- You are welcome to borrow our mats for class, but we encourage you to purchase your own when you have made a commitment to practice.