Teacher - wise warriors
I come to the practice of yoga after many years of exploring other types of fitness. My interest in the anatomy of movement in yoga continues to inform my own practice and classes. In 2005, I completed the 200 hour Essential Teacher Training at Open Sky Yoga, Rochester, NY and I am registered with Yoga Alliance. I am certified to teach Restorative Yoga as well as Adaptive Yoga. My teaching philosophy emphasizes breath awareness, props and adaptation to individual needs. I hope to empower students with knowledge of their bodies, compassion towards its limitations, and appreciation for its infinite grace.