teacher - meditation, vinyasa flow
I have been an avid meditator for nearly ten years. Since 2013, I have trained with modern day contemplative, meditation teacher, and Tibetan Buddhist scholar B. Alan Wallace. In 2017, I received teacher certification in Cultivating Emotional Balance (CEB). CEB was initiated at the behest of H.H. the Dalai Lama, and conceived by world-renowned expert of emotions Paul Ekman, along with B. Alan Wallace. The program combines Buddhist theory and meditation practice with the modern psychological understanding of emotions.