Ardha Matsyendrasana

Ardha Matsyendrasana

Sasha

teacher - beginner vinyasa flow, pay-what-you-can vinyasa flow

I began practicing yoga about 10 years ago as cross training for running and ballet.  What started as a supplemental exercise practice grew into a physical, mental, emotional, and social way of life.  I made East Meets West my yoga home in February 2015 and graduated from the EMW Teacher Training Program, class of 2016. My classes encourage students to challenge themselves, laugh at themselves, and develop a sense of compassion toward themselves.