Welcome to East Meets West Yoga
Celebrating 10 years of great yoga. Join us today!
We take great pride in our commitment to transmitting powerful Yoga techniques influenced by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from Intro through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will motivate and inspire, and our extraordinary yoga community will support and nuture you.
News and Events
July 4 Week-End schedule changes:
- 9:00 - 10:30 am Vinyasa Level II with visiting teacher Maria Villella
- 10:30 - 12:00 pm Vinyasa Level I with Lizz
- All other regularly scheduled classes will be cancelled this coming Saturday
- Morgen's Sunday 4:00 pm Community class will be cancelled July 5 because of the holiday weekend.
- The Sunday 9:00 am Itsy Bitsy class will be cancelled this week as well (will resume on July 12).
- All other Sunday classes: 8:45 am, 10:30 am, and 12:30 pm will run as usual.
Artvoice Winner
East Meets West Yoga has won the Artvoice Best in Buffalo Award for the second year in a row!
Ashtanga Immersion Workshop with David Robson
- Join David, July 5 - 11, 2009, in a course designed to promote and support the practice and exploration of Ashtanga Vinyasa Yoga. Daily mysore practice and afternoon workshops on asana practice, Sanskrit, philosophy, psychology, and nutrition will offer a variety of different perspectives on the tradition. Details here
- To sign up call 885-9100 or e-mail info@eastmeetswestyoga.com.
- To accomodate this workshop, the Tuesday 9:30 am Baby Itsy Bitsy Yoga class will be cancelled (July 7), and Mysore will be cancelled on Wednesday (July 8) as well.
A Spiritual Australian Didgeridoo Workshop with Phil Shiva Jones
- Join Phil Shiva Jones on Friday, July 3 • 7:30 - 10 pm for an interactive workshop. Explore the use of breath and sound frequencies to connect with the Divine, and create a deeply serene state of consciousness for the enhancement of healing, meditation, prayer and creativity. Details here
- To sign up call 885-9100 or e-mail info@eastmeetswestyoga.com.
Other Schedule Changes
- Download current schedule here
- To accomodate David Robson's Ashtanga Immersion Workshop,
the Tuesday
9:30 am Baby Itsy Bitsy Yoga class will be cancelled (July 7), and Mysore will be cancelled on Wednesday (July 8) as well. - Elyssa will be teaching Vinyasa all levels on Monday and Friday morning at 9:30 am.
- Ashtanga all levels will be offered Thursday morning at 9:00 am.
- Gentle Yoga Course will be offered on Wednesday at 7:45 pm and Wednesday and Friday mornings beginning June 17.
Summer I Session of
Pre-registered Courses Begin in June
Admission is rolling for the following courses, you may begin on a pro-rated
basis at any time, based on class space. Registration
is required for these courses. Registration and fee information here.
- Intro to Yoga 6-week course • course details
- Saturday, June 13 • 8:00 am, in Amherst EMWY
at Tranquil Oasis
Sunday, June 14 •10:00 am
Monday, June 15 • 7:45 pm - Gentle Yoga 7-week course • course details
- Wednesday, June 17 • 9:30 am
Wednesday, June 17 • 7:45 pm
Friday, June 19 • 9:30 am - Yoga for Kids 4-week course • course details
- Wednesday, June 10
3 - 6 years • 4:00 - 4:30 pm
6 - 12 years • 5:00- 5:45 pm - Itsy Bitsy Yoga 6-week course • course details
- Tots class (crawling - 2 years) Sunday, June 28 •
9:00 - 9:45 am
Baby class (birth through crawling) Tuesday, June 30 • 9:30 - 10:15 am
Tots class Wednesday, July 1 • 11:00 - 11:45 am
Tykes class Wednesday, July 1 • 12:00 - 12:45 pm
Ongoing Workshops
- Yoga and Meditation for Depression and Anxiety
- First Sunday of every month from 4:00 - 6:00 pm in Elmwood studio. Cost of the workshop is $15 per person. Pre-registration is preferred, but walk-ins are welcome.
Lower rates for college students
$5 off a 3-class pass, now $35
$20 off of a 10-class pass, now $100
$30 off of a 20 class pass, now $170
Valid student ID required