Welcome to East Meets West Yoga, Buffalo’s best yoga for over 10 years and winner of Artvoice Best of Buffalo five years in a row! At East Meets West Yoga, we take great pride in our commitment to transmitting powerful Yoga techniques influenced by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from beginner through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will motivate and inspire, and our extraordinary yoga community will support and nurture you.
Today's Classes: Friday, September 19, 2014
News & Announcements
|Led Primary Series||6:30 – 8am||Patrick|
|Foundational Vinyasa Flow||9:30 – 11am||Leslie|
|Vigorous Vinyasa Flow||9:30 – 11am||Sara|
|Open VInyasa Flow||5:15 – 6:30pm||Kate|
Saturday, September 6, 2014
Kathleen's Sunday pre/post natal class returns to the schedule tomorrow on 9/7. Class runs from 11:45- 1:00 pm.
Monday, August 25, 2014
Perfect for new students or anyone looking to get back to the basics of practice. We will explore Sun Salutations, standing poses, hip and shoulder opening and preparatory stages of arm balances and inversions. Cost is $25 and includes a free single class pass.