Welcome to East Meets West Yoga

Celebrating 10 years of great yoga. Join us today!

We take great pride in our commitment to transmitting powerful Yoga techniques influenced by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from Intro through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will motivate and inspire, and our extraordinary yoga community will support and nuture you.

News and Events

EMWY photos
EMWY Slideshow

Award Winner

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East Meets West Yoga has won the Artvoice Best in Buffalo Award for the second year in a row.
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Buffalo Spree includes EMWY classes in the current Best of WNY edition: "They’ve got it all—excellent location, comfortable facilities, and helpful instructors."

Workshops and Special Classes

Anatomy Workshop
On Saturday • March 27, from 1:00 to 3:30 pm, Elyssa will be offering an Anatomy Workshop, focusing on the lower extremity. Good for teachers, body-workers, and yoga practionners of all levels who are interested in learning more about the body. This will be a functional workshop where anatomy is explored while working in poses. The cost is $25 per person, and pre-registration is required. There will be a sign-up sheet in the Workshop binder at the studio, or you can call 885-9100 or email to register.
For more information download flyer pdf icon
Kirtan at East Meets West
On Sunday • March 28, from 7:30 - 9:30 pm join us for a night of music and chanting with Lila Mandala, Buffalo's first Kirtan band. Minimum donation for this event is $5.00
For more information download flyer pdf icon
Yoga and Meditation for Depression and Anxiety
Workshops will meet the following Sundays in 2010 from 1:30-4:30 pm:
May 2 • September 12 • December 5, 2010
The cost of each workshop is $25. Please call 885.9100 to register.
For more information download flyer pdf icon

Annoucements

Spring I Pre-registered Courses start week of April 12

Admission is rolling for the following courses, you may begin on a pro-rated basis at any time, based on class space. Registration is required for these courses. Registration and fee information here.
Intro to Yoga 6-week course • course details
Monday, April 12 • 7:45 pm
Wednesday, April 14 • 7:45 pm
Gentle Yoga 7-week course • course details
New session begins week of April 12, exact day TBA
Itsy Bitsy Yoga 6-week course • course details
Tots crawlers to 2 years old, tykes welcome • 12 pm • Friday, April 16 • Sara
Baby birth to crawlers • 11:00 am • Friday, April 16 • Sara
Yoga For Kids • 5-week course • course details
3 1/2 to 6 years old • 4:00 pm • Wednesday, April 14
6 to 12 years old • 5:00 pm • Wednesday, April 14

Lower rates for college students

$5 off a 3-class pass, now $35
$20 off of a 10-class pass, now $100
$30 off of a 20 class pass, now $170
Valid student ID required