Welcome to East Meets West Yoga

Celebrating 10 years of great yoga. Join us today!

We take great pride in our commitment to transmitting powerful Yoga techniques influenced by the most highly esteemed Eastern and Western teachers and lineages. We offer a variety of traditions and styles, from the most gentle to the most challenging, and a variety of class levels from Intro through advanced that enable you to develop your practice safely and effectively while remaining in an energetic flow. It is our hope that our precise yet compassionate teaching will motivate and inspire, and our extraordinary yoga community will support and nuture you.

News and Events

July 4 Week-End schedule changes:

Artvoice Winner

East Meets West Yoga has won the Artvoice Best in Buffalo Award for the second year in a row!

Ashtanga Immersion Workshop with David Robson

A Spiritual Australian Didgeridoo Workshop with Phil Shiva Jones

Other Schedule Changes

Summer I Session of
Pre-registered Courses Begin in June

Admission is rolling for the following courses, you may begin on a pro-rated basis at any time, based on class space. Registration is required for these courses. Registration and fee information here.
Intro to Yoga 6-week course • course details
Saturday, June 13 • 8:00 am, in Amherst EMWY at Tranquil Oasis
Sunday, June 14 •10:00 am
Monday, June 15 • 7:45 pm
Gentle Yoga 7-week course • course details
Wednesday, June 17 • 9:30 am
Wednesday, June 17 • 7:45 pm
Friday, June 19 • 9:30 am
Yoga for Kids 4-week course • course details
Wednesday, June 10
3 - 6 years • 4:00 - 4:30 pm
6 - 12 years • 5:00- 5:45 pm
Itsy Bitsy Yoga 6-week course • course details
Tots class (crawling - 2 years) Sunday, June 28 • 9:00 - 9:45 am
Baby class (birth through crawling) Tuesday, June 30 • 9:30 - 10:15 am
Tots class Wednesday, July 1 • 11:00 - 11:45 am
Tykes class Wednesday, July 1 • 12:00 - 12:45 pm

Ongoing Workshops

Yoga and Meditation for Depression and Anxiety
First Sunday of every month from 4:00 - 6:00 pm in Elmwood studio. Cost of the workshop is $15 per person. Pre-registration is preferred, but walk-ins are welcome.

Lower rates for college students

$5 off a 3-class pass, now $35
$20 off of a 10-class pass, now $100
$30 off of a 20 class pass, now $170
Valid student ID required